Ill get my biceps band next week, so I should have some feedback on it soon. This was actually down significantly from 2019, when it was 11.5. Thats one of the reasons why Biostrap decided to lump both deep and REM sleep into a single metric instead of trying to differentiate between the two. Over 100 years ago, Arthur Harris and Francis Benedict came up with the Harris-Benedict Equation for predicting BMR from height, weight, age, and biological sex. As a result, I dont pay close attention to the strain score WHOOP reports, considering the type of workouts I do on a regular basis. Thanks for taking the time to answer. Your Recovery score is based on how well you've slept. This is why WHOOP developed theStrain Coach. At WHOOP, we seek to keep our members informed about the latest technology in the app and how they can apply their data to real-life training and performance goals. Orginally, WHOOP only supported reading information (i.e., Mindful minutes) from HealthKit, but the ability to write data to HealthKit was added in March 2022. Meanwhile, I dont think you can go wrong with WHOOP I really like it. For example, if you suffer from snoring or sleep apnea, your SpO2 levels might drop below 95%. I have been extremely healthy and very competitive in sports my whole life, but recently had a very unexpected, first time ever AFIB occurrenceconfirmed by my Apple Watch 4.0 last week. 1) You mentioned the pulse ox only operates while you sleep. For example, high fiber brown rice has a higher thermic effect than does its low fiber counterpart, white rice. In addition to the standard optical heart rate sensor, WHOOP 4.0 uses pulse oximetry to reach deeper blood vessels and differentiate between oxygen-carrying and non-oxygen-carrying hemoglobin. It offers no useful analysis and reporting around exercise performance and recovery. Why might we not hear about this more often? Emily Capodilupo is VP of Data Science and Research at WHOOP. You probably already know that if you consume more calories than you expend you will gain mass (either muscle or fat), if you consume fewer calories than you expend you will lose mass, and if you match input to output your weight stays the same. Initially the customer support was attentive however when requesting a refund, as I had prepaid, there were crickets. The Whoop app tells you about your sleep, recovery and strain. The stress alone of being hooked up to monitors while trying to sleep in a lab-environment renders the results pretty much useless. I have started initial training to be able to work up to real, age appropriate exercise and making better life/work decisions on my time and activities. The two others are resting heart rate (RHR) and heart rate variability (HRV). Given that, the Whoop strain is off and can give inaccurate advice. The WHOOP band can store up to three days worth of data before it starts overwriting the oldest entries. However, my daily strain was 8% lower than the average male WHOOP user in the 35-50 age bracket. Does the whoop need constant radio contact with your phone or can I go for a run without the mobile? Sleep Efficiency is therefore a measure of sleep quality, and when considered alongside the rest of the WHOOP Sleep Pillar metrics, provides actionable insight into where your sleep could improve. One study showed that 20-35% of the calories consumed as protein are used up digesting that protein. Interesting deep dive. I know these new posts are probably tiresome. Maybe once Apple turns its Beddit acquisition into a new product that combines the Apple Watch with a contactless sleep tracker well see better results. As I debate joining Whoop and wearing both devices, is the Apple Watchs ability to perform what Whoop does just a software upgrade away? In comparison, the Apple Watch only collects heart-rate data at a high frequency during workouts. My total calories burned yesterday was 2081. HRV has a fairly wide range of what is considered normal. By conducting your own self-study, you can infer which behaviors are impacting your data, including selections such as meat-based diet, plant-based diet, paleo diet, supplements, and more. Im incredibly competitive (primarily with myself), and Im in a constant battle with my mind during workouts. But in a nutshell, yes, I believe that WHOOP will provide you with better and more reliable data than the Apple Watch + any app. In a recent update we modified our algorithm to better model the dynamics of the lowest-intensity exercises and to better integrate the active burn and BMR formulas by smoothing the transition between rest and exercise modes. The result? Day Strain is useful in determining what non-exercise activities are contributing the most to your accumulated Strain. Fatigued muscles often result in a higher strain the next day, because your body is working harder to recover as it responds to disturbances of your homeostatic state. To burn an additional 1k calories to get to 3 on mine Id have to put in another 2 hours of HIIT activities? Blood oxygen and skin temperature are metrics exclusive to WHOOP 4.0, while the other three are also available with WHOOP 3.0. Strain is a summarizing metric of the cardiovascular load - the level of strain your training takes on your cardiovascular system as based on your heart rate - achieved during an individual Activity or over the course of a day. Based on the technology WHOOP uses and the sleep lab testing the company has done, its seems to be relatively accurate. It is impossible to gain a truly accurate picture of total health and wellbeing without blood sugar, hydration, weight, muscle mass, body fat, basal metabolism and many other factors which need to be measured and analysed constantly as part of the holistic health equation. I recommend studying undergraduate level exercise physiology to grasp a bit how complicated and fine machines we are. Men and women of equivalent size and with equivalent lean muscle mass tend to have very similar BMRs. 720 vs. 1900 calories. Ive worn WHOOP since January 2019, and the data it has provided has helped me optimize my diet, workouts and lifestyle habits. If youd like to give WHOOP a try, you can use the link below to get one free month added to whichever subscription you choose. Together with the 3D accelerometer, the gyroscope is an essential tool for helping WHOOP differentiate between types of movements. Contrary to what you might think, WHOOP is not just another fitness tracker, like Fitbit. 2) it references a new metric HRV but does not give any insight into how to address it and what is good or bad. As an enthusiastic CrossFit athlete and healthy living advocate, Im always on the lookout for ways to hack my performance and improve my sleep quality and post-workout recovery. I say that because my chest strap tends to move around a bit as well. I dont because there is no peer-reviewed scientific evidence that I have seen to suggest EMFs are harmful. The 3D accelerometer built into WHOOP detects any movement. I dont know which to trust! So whats left to complain about? More importantly, it enables you to unlock the secrets your body is trying to tell you. What that means is that WHOOP provides insights into your performance, recovery and sleep data that go way beyond what most consumer-grade fitness trackers offer. Thanks, I really appreciate your feedback! Electro-dermal activity refers to the variation of the electrical properties of the skin in response to sweat secretion. Thats an ingenious way of ensuring the device is receiving accurate data. Ive now been wearing WHOOP since January 2019, and the data it has provided has been incredibly insightful. What Id like WHOOP to add is the ability to set your own sleep goal in hours and minutes. Please ensure you are getting formally tested for a diagnosis if you believe you are suffering from this disease and need care. Instead, you have to use an app that can send raw commands to the battery pack via the USB cable. I do see some minor discrepancies between my Apple Watch, WHOOP and the chest strap but Im not sure which device is most accurate. The practical difference is small, but in the WHOOP world, we use BMR and then account for things like the different caloric needs of someone with a desk job versus an Emergency Room nurse on their feet all day in our Active Burn calculation. Opens your eyes to the reality of daily life, stress, and other things that impact your health. How did you manage yourself around These Problems? With the release of iOS 13 and the launch of the iPhone 11 and iPhone 11 Pro, Apple doubled down on extending the battery life of its devices. Interestingly enough, electrodermal activity also changes under stress and during epileptic seizures. Unfortunately the band is still soaking wet after i shower and get ready to go about my day. I don't rely on it to know my caloric output at all. Edit: it may answers your question, but I've leaned that fitness trackers are inaccurate when it comes to tracking calories. I had my RMR figured in a lab, and it came back at 1,813. According to WHOOP VP of Performance Science Kristen Holmes, HRV (the leading component ofWHOOP recovery) is affected by the presence of inflammation, not necessarily soreness. Without knowing your full physiological profile, WHOOP cant make a completely accurate assessment. Some foods require more calories to process than others. As I mentioned in my article, I expect their accuracy to be around 86%. CrossFit media personality Rory Mckernan discusses the diet and lifestyle changes he's incorporated while taking on the 75 Hard challenge, which have helped him boost his HRV, lower his resting heart rate, and spend a lot more time in the green. Just received my WHOOP 3.0 and have not found in any literature what is the preferred hand to wear the device. If I have a subscription for a while and then stop, is there anything I can still do with the whoop band? You can increase your HRV by adopting certain lifestyle changes, including avoiding alcohol, exposing yourself to sunlight, protecting your circadian rhythm and others. It's virtually impossible to separate the features of the Whoop 4.0 tracker and Whoop, the fitness-tracking service. The technology behind WHOOPs HR sensor is called photoplethysmography (PPG), and it enables WHOOP to measure your heart rate and heart rate variability. Its a fun way of recording short workout videos and publishing them on social media. Provides insight into your daily strain and recovery rate, as well as detailed sleep performance data. If you'd like to support me, please use my links or purchase one of my supplements or branded shirts. One thing nagging me are the very poor reviews this product gets on the Google Play store. Many of my friends and fellow CrossFitters use WHOOP and none of them have reported any of the issues youre having. The 4.0 tracked all our workouts, sleep and recovery extremely well, even during the hardest sessions on the Peloton. But building a chicken coop for our Homestead caused a massive 20.2 strain level the highest Ive ever recorded. Heart-rate-based calorie estimates, like the ones provided by WHOOP, scale reliably with true caloric consumption, meaning that you can look at trends in caloric burn and trust that it's accurately identifying relatively high and low calorie-burn periods. Is it bad to eat before bed? @gavinkerr95. The WHOOP Journal is the best way to record how your diet may be affecting your performance and recovery. EEG plus other features boosted the accuracy to 95% (EEG + SC + ACC). Thanks for the feedback, I appreciate it! What this all means is that, even if you weigh every gram of food that you put in your body, you couldnt possibly count your caloric intake with smaller than a 20% error bound. Ive had the whoop for about a week now and Im getting ridiculously low total calories burned. That enables you to improve your sleep and performance by making adjustments to those lifestyle factors. In other words, Ive gotten a lot of value out of my membership. If you are looking to increase your Strain, we recommend spending more time in the 70% + Heart Rate Zones as these will have a greater impact on your overall Strain score. Im not aware of such an integration and Ive never used Garmin. Byconducting your own self-study, you can infer which behaviors are impacting your data, including selections such as meat-based diet, plant-based diet, paleo diet, supplements, and more. In this case, I'd agree there is something up. The latter often suffers during exercise (i.e. As a result, I firmly believe that WHOOP 4.0 more accurately captured my HR data, calorie burn and cardiovascular strain. Good question! You can recharge WHOOP without taking the strap off your wrist. I asked my contacts at WHOOP once and they confirmed that either wrist is fine. Check out my in-depth comparison of the differences between WHOOP and the Apple Watch to learn more. Also like that it does not have a display. Thats because the type of workouts I perform arent conducive to tracking cardiovascular strain. Thanks! What they do is that they use algorithms to model your sleep based on certain metrics but to track your sleep you need to have a polysomnography :) so wearables are not accurate with sleep metrics. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Any level of activity beyond the basics of staying alive increases the rate of caloric consumption above the BMR. Example: yesterday I did an hour long home spin class and burned ~430 calories. Similar to how big tobacco used to operate in its heyday, industry sponsors studies and also funds advertising for outlets that may report on the harms, creating conflicts of interest everywhere. One of the most useful features of WHOOPs recovery tracking is the WHOOP Journal, because it enables you to answer a few questions every morning (about lifestyle choices and medical conditions) that WHOOP can then correlate with changes in your recovery and sleep scores. Because of this seemingly simple relationship, lots of athletes are interested in tracking their daily caloric expenditure in order to manage their weight according to their goals. Two other huge issues, which ultimately would be the reason for purchasing: 1) on days where I literally do nothing it has me showing as having a strain level higher than 91% of users, and days where I run 21 miles it barely notices a difference. Michael, Increasing weight and adding new strength exercises to your routine will likely cause soreness and muscle fatigue, otherwise known as delayed onset of muscle soreness (DOMS). While I dont care about that (I just rinse my bands whenever I take a shower), it could be an issue for those who work in the medical field, where contamination with germs can be a problem. Sounds in-line with my results. In a nutshell, monitoring skin temperature can give you insights into your sleep quality and overall wellness. To be perfectly honest, I dont care much about my strain score or the calorie burn reported in the WHOOP app. For more information, check out my YouTube video about the 10 hacks Ive implemented to increase my HRV. What of two its correct. * NTP RF EMF toxicology study funded by NIH shows tumors in rats https://www.nih.gov/news-events/news-releases/high-exposure-radio-frequency-radiation-associated-cancer-male-rats Press J to jump to the feed. If youre having issues with your strap especially if you were an early adopter of WHOOP 3.0 you might have a defective unit. None of this interests me whatsoever until they have (reasonably) accurate oxygen sensors. 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