Include pears as part of a diet thats also filled with plenty of vegetables, healthy fats and proteins. 0000001283 00000 n are clickable links to medically peer-reviewed studies. 3. May promote gut health. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. How much fruit is right for you depends on a few factors. Hummus Nachos $8.79 Crispy tortilla chips, hummus, feta cheese, diced tomato, red onion . Nutritional Value of Pears. (7). FoodData Central. Pears . Perfect Pear Bistro- South Tempe Website: Website Facebook: Perfect Pear Bistro- South Tempe Phone (480)696- 3921: Perfect Pear Bistro- South Tempe Opening Hours: Monday & Sunday : 10:30 - 20:00 Tuesday - Saturday : 10:30 - 21:00 In addition, pear skin contains flavonoids, phenolics, and triterpenes that have antioxidant and anti-inflammatory properties. A few studies indicate that diets rich in fruits, including pears, may protect against some cancers, including those of the lung, stomach, and bladder (28, 29). (10) We also know that the specific type of fiber found in pears called pectin is very useful in helpinglower cholesterol levels naturally. FoodData Central. Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health. Heres how these two fruits compare: Pears are described as having a soft, sweet, buttery texture that makes them great for cooking or baking with. Many fruits, including pears, contain a higher amount of fructose than glucose, making them a high FODMAP food. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. In a 4-week study, 80 adults with this condition received 24 grams of pectin the kind of fiber found in fruit per day. It works with other essential nutrients like calcium, magnesium and phosphorus to prevent bone breakdown. Heres how to prepare and enjoy it in different. Today, pears are grown primarily in China, the U.S., Argentina, Italy and Turkey. I had the 1/2 salad and 1/2 pasta deal. 0.2g. The website states, "Two slices of bread and some cheese might sound simple but, to many, finding the perfect grilled cheese is an endless (very tasty) mission." According to LoveFOOD, the most delicious grilled cheese in Arizona comes from Perfect Pear Bistro in Tempe. For females between ages 14 and 50 years, the recommended intake is 25.2 to 28 g per day, depending on age. Skip store-bought pear juices (orany fruit juices for that matter). Chicken tacos with bacon, Curry bowl and chicken pesto sandwich with sweet potato fries were fantastic. Artisan bread, Happy hour, Signature cocktails, regional, local, family owned, Boutique Wine & Spirits, Craft Beer, great atmosphere, hip, best of Ahwatukee, Best of Phoenix, Best of . Pears are a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds. One fresh, medium-sized pear contains about 10 percent to 12 percent of the recommended dietary allowancefor vitamin C (also called ascorbic acid). Free of saturated fat, cholesterol, added sugars, and sodium. For the value of fiber, look no further than your gastrointestinal tract and the helpful bacteria that live there! Theyre also capable of lowering cholesterol thanks to their high fiber content. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. We enjoyed the food quality and flavors at perfect pear. Free radicals develop when the body converts food to energy, and they can contribute to cancer growth. (6). They likewise pair nicely with spices like cinnamon and nutmeg, cheeses like Gouda and brie, and ingredients like lemon and chocolate. 816 Arnold Ave, Point Pleasant Beach, NJ 08742-2400 +1 732-701-1700 Website Menu. Additionally, a mouse study noted that plant compounds, including anthocyanins, in pear peel exhibited both anti-diabetes and anti-inflammatory effects (35). Verywell Fit's content is for informational and educational purposes only. Save. Perfect Pear Bistro is a very casual American Restaurant with two locations in Tempe. This aids in detoxification and clearing excess fluid or heat. Fruits and vegetables consumption and risk of stroke: A meta-analysis of prospective cohort studies. A 2015 systematic review of the health benefits of pears suggested that their laxative effect comes from their high fiber and fructose content. In addition to vitamin C, pear skins (or peels) also contain important phytonutrients. (2019). Instructions. 0000002174 00000 n Yes, adding more fiber to your diet from whole foods is the bestnatural constipation relief remedythere is. %PDF-1.6 % served with tortilla chips & crostini 8.29 SOUP OF THE MOMENT please ask your server for details 5.69 SIGNATURE TACOS 10.19 There are a similar number of calories in a pear and an apple. Great ice tea or good coffee are waiting for you at Perfect Pear Bistro. Get the best of both worlds. They also help alkalize the body and balance pH levels. Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health. (480) 247-3410. perfectpearbistro.com. 480-248-6266. You can eat this fruit fresh/raw, baked, boiled, pureed or added to baked goods. Apples and pears are really versatile when it comes to creating both sweet and savory recipes. Review. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Percentages are based on a diet of 2000 calories a day. Perfect for: Cheap drinks and hummus nachos. 2,480 were here. No-nonsense Nutrition: Heart-healthy and deliciously nutrient-dense. Pair your pear with aserving of protein, such as Greek yogurt, low-fat cheese, or nuts, for a filling, fiber-rich snack. Find out what works well at Perfect Pear Bistro from the people who know best. Also, enjoy different pear varieties and choose a mix of pear colors. You also need glucose after a workout to replenish glycogen reserves and help heal muscle tears. Food search keywords. Explore popular brands. Perfect Pear Classic Salad $10.29. Make a sweet crepe for breakfast (or dinner) using pears in this. Pectinfiber is more than just a regulator; its atype of special beneficial fiber thats water-soluble and helps lower cholesterol and increases digestive health. Pears contain negligible amounts of both saturated and unsaturated fats. 4632 were here. Pears are ripe when the flesh around the stem seems soft when you give it gentle pressure. 3 As for canned peaches in water, 100 . Reviews for Perfect Pear Bistro 4.5 stars - Based on 16 votes . They are rich in essential antioxidants, plant compounds, and dietary fiber. Seasonal fruits are said to provide rasa, or nutritional fluid, which supports maintenance of body tissues. Typical symptoms can include. For example, their anthocyanin and cinnamic acid contents have been shown to fight cancer (15, 26, 27). 476 0 obj <>stream Additionally, soluble fibers feed the healthy bacteria in your gut. Start by consuming small amounts of pears (some people find that cooking pears can help them to be digested more easily) and increase consumption depending on your reaction. Love the Perfect Pear. The Spot: Perfect Pear 9845 South Priest Drive, Tempe 480-247-3410 perfectpearbistro.com The Hours: Happy hour is daily from 11 a.m. to 6 p.m. Share. [2] [3] Health Benefits of Pears By using this site you agree to Zomato's use of cookies to give you a personalised experience. Be sure to eat the whole pear, as the peel boasts up to six times more polyphenols than the flesh (9, 10). Pears are a bit softer, while apples tend to be crisper. Perfect Pear Bistro. Vitamin C: 8mg. Once ripe, they will last only a few days at room temperature. For this reason, people with IBS should speak with a dietitian before including pears in the diet. This vitamin is a powerful antioxidant thatfights free radical damageand lowers oxidative stress. Fiber contains zero digestible calories. Pears can provide essential minerals and other nutrients. Search CalorieKing. Pears have high water content this helps keep stools soft and flushes the digestive system of toxins. Regular, adequate bowel movements are crucial for the daily removal of toxins through bile and stools. Diabetes Care. This can also help regulate blood sugar levels, potentially helping prevent and control diabetes (11). 0 A large, 17-year study in over 30,000 women revealed that every daily 80-gram portion of fruit decreased heart disease risk by 67%. National Institutes of Health, Food and Nutrition Board. You can order nicely cooked peach cobbler and good French toasts. 5 Reasons to Add Lamb Meat to Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause. In fact, pear juice is used in many ways around the world, including fermenting it to make perry or hard pear cider. Freezing fresh pears is not recommended becausethe juice and fibers will separate in the thawing process, and the results are undesirable. This means either eating whole pears (including the skin), blending them into a smoothie or drinking pear juice can help regulate bowel movements, prevent water retention and decrease bloating. All content is posted anonymously by employees working at Perfect Pear Bistro. Nordstrom Cafe Bistro Nutrition Information. MORE PHOTOS. B,H[;AfNBG_7I(dd'_/}%x++i9$~i0/ )71O69yH1%^8x|:!D3t^W4;WjNFksp~,k@GDj ^|{,I'`In"$# qK Browse the menu, view popular items, and track your order. Hummus Nachos $8.79 Crispy tortilla chips, hummus, feta cheese, diced tomato, red onion, cilantro, basil and our southwest cream sauce . h|R]o0?Cc`V II,%#e~1i/:6acyX Try eating these too as often as possible. Start using our free calorie counter and exercise journal and we'll show you how! This supports the general health recommendation to consume multiple servings of fruits and vegetables (ideally five to nine a day of different types). Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. Most pears are harvested in the fall or winter, but they are available in supermarkets year-round. Calories: 101. What are other health benefits of pears? Though specific research on pear anthocyanins is needed, numerous population studies suggest that a high intake of anthocyanin-rich foods like berries is associated with a reduced risk of heart disease (16). 130 Reviews Tempe, Central Arizona . Pears should not be considered a replacement for cancer treatment. Canned pears may be packed in syrup, juice, or water. Shingo) juice on hangover severity following alcohol consumption, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). One small study showed that Asian pear juice did help alleviate some symptoms of hangover, such as trouble concentrating and sensitivity to light and sound. Why are pears good for constipation? This article gets to the bottom, Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. High blood pressure is a risk factor for cardiovascular disease. 5. All rights reserved. Welcome! One of the most noteworthy pear nutrition benefits is that pears can protect your heart by providing antioxidants, vitamins and fiber. Summary Pears harbor many beneficial plant compounds. 0 q View other nutritional values (such as Carbs or Fats) using the filter below: . 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Menu A Fresh Start. A study investigating the effects of adding fruit, such as apples or pears, to the diet versus oats, found fruit helped reduce energy consumption and body weight over time. Fiber. The chef at this restaurant cooks tasty strawberry salads, grilled cheese and grilled bacon. This makes pears a good choice even for infants and making homemade baby food. Avocado is another high-fiber fruit but contains much less carbs and sugar (and much more healthy fat!). U.S. Department of Agriculture. Historians have evidence that pears have been eaten since prehistoric times, especially in China where theyve been cultivated for an estimated 3,000 years. One medium pear contains 101 calories, 27 grams of carbohydrates, and 5.5 grams of fiber, according to the USDA.Pears also contain active and effective components including potassium, vitamin C, vitamin K, phenolic compounds, folate, dietary fiber, copper, manganese, magnesium, as well as B-complex vitamins. Here are a few ways to try using pears in recipes at home: The pear is native to coastal temperate regions of Western Europe, North Africa and Asia. However, freezing a cooked or processed pear (such as pear sauce) will work. One pear also has about 6% of the daily recommended amount of copper and 6% of the daily recommended amount of potassium. Both the paddle of the cactus and its fruit can be eaten. Their procyanidin antioxidants may decrease stiffness in heart tissue, lower LDL (bad) cholesterol, and increase HDL (good) cholesterol (36, 37, 38). Place the pured pear in a tightly sealed container before freezing to help reduce freezer burn. (11) Theres also evidence accumulating forfruit having a protective role in strokes, chronic obstructive pulmonary disease,diverticulosisand hypertension too. Plus, a 10-week study found that women who added 3 pears per day to their usual diet lost an average of 1.9 pounds (0.84 kg). Pears are a nutrient-dense, complex carbohydrate that contain sugars necessary for energy and tissue function particularly the brain. Vitamin C is an important nutrient and strong antioxidant, and a little goes a long way! Gosh, this was so yummy. What are the health benefits of water chestnuts? Specialties: We are focused on fresh. Americans dont eat enough fruit; only 12% of adults2 and 9% of teens3 meet fruit recommendations. What Are the Benefits of Drinking Hot Water. This article provides a nutritional breakdown of the pear and an in-depth look at its possible benefits. You can find all the Nordstrom Cafe Bistro nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. You'll find beer and wine . Whats there to love about pears? The peel contains an important antioxidant called quercetin, which is thought to benefit heart health by decreasing inflammation and reducing heart disease risk factors like high blood pressure and cholesterol levels (39, 40). Add a photo. Vitamin C has been shown to support immune function, aid in the healing of cuts and bruises, and even protect against infectious diseases. , diced tomato, red onion bacon, Curry bowl and chicken pesto sandwich with sweet potato fries fantastic... In-Depth look at its possible benefits and strong antioxidant, and they contribute..., but they are available in supermarkets year-round powerful antioxidant thatfights free radical damageand lowers oxidative stress by. 4-Week study, 80 adults with this condition received 24 grams of pectin the kind of fiber in. For canned peaches in water, 100 skip store-bought pear juices ( orany fruit juices for that matter ) vitamin! 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And beneficial plant compounds % # e~1i/:6acyX Try eating these too as often as possible in a 4-week study 80! Pear juice is used in many perfect pear bistro nutrition information around the stem seems soft you... O0? Cc ` V II, % # e~1i/:6acyX Try eating these too as often as possible for. Are undesirable contains much less Carbs and sugar ( and much more healthy fat! ) is used in ways. 50 years, the recommended intake is 25.2 to 28 g per day, depending age! Depending on age you at Perfect pear Bistro is a very casual American Restaurant with two locations in..
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