The brain is simply reprogrammed to think in a different way. Some of these are fleeting thoughts like I liked that girls outfit. while some can be obsessive and recurring thoughts like no one will ever love me. The thought ( I am going to fail) led to a feeling (worry) which in turn led to an action ( skipping the test and pretending to be sick). These activities are designed to be used with the whole class, but can easily be adapted for use in one-on-one discussions if necessary. ]VH8"!mNM/Q8+OnEP;^D+}k2f%g5rZ zlS"ogcU It flows to every cell in my body, restoring and transforming my health. Any time you add a qualifier to a circumstance, you are choosing to think a thought. I find the Model simply brilliant and I have already tried to apply it to my life more than once, with very positive results. That is what the mind does. You have so much power that to live a full, happy life. Holy moly! Call (888) 813-9613 for more information or to schedule an appointment. Understandably, Joni had feelings of sadness, a pit in her stomach and fatigue, when she heard the news. World, Thoughts and Mood Events happen. Practice trying-on a new thought over and over. However, real it may seem it is not the truth. "Feelings, such as happiness, contentment, anger, shame or judgement all come from chemical combinations at the neural level. Emotions are simply your body's reaction to what you are THINKING, whether you're thinking on purpose or not. Usually when we are overwhelmed, emotion feels like a tidal wave of discomfort, but we dont stop to clarify the components of that emotion. Thoughts, Feelings, Actions (TFA) Your thoughts create/influence your feelings, your feelings create/influence your actions, your actions create/influence your results, and your results create/influence your thoughts. Where you might've heard the term thinking cycle before is as a part of cognitive behavioral therapy, which is totally evidence-based and very, very popular. All of these results add up to your circumstances. She has noticed the depression begins to set in after some kind of a major setback in her career or social life, but has thus far been totally unable to reverse course when she begins to feel her mood worsen. Behavior can be classified as right or wrong, healthy or unhealthy, appropriate or inappropriate. She is currently experiencing significant depression that started after she was laid off from her job due to an economic downturn. https://kasa-solutions.com/what-is-the-cognitive-triangle-and-how-is-it-used/. 105 Followers. It's based on the idea that our thoughts, feelings, and behaviors are all connected and influence one another. The argument to thoughts create your feelings is that feelings happen automatically as a reaction to something around you. The day of the event, as she was contemplating getting ready to go out, she had the thoughts This mixer probably wont result in anything. CBT For Anxiety Disorders: A Practitioner Book. Feelings create actions. I feel a sea change. By understanding this, you will feel more powerful, because you know that ultimately how you feel in any moment just depends on you. It is extremely important to understand this and to train yourself to detect the differences. My ultimate mission, my living legacy is to bring this therapy into the school system and to have it recognized as the most effective therapy in the world so I can help people and make a difference in their lives, she said to me with conviction. Because of the way our brains have developed to avoid pain, we typically avoid, resist, and react to negative emotions. After a while, he gets tired of being dependent on his friends to drive him around. But if you understand what brings you from circumstances to results, then you know what are the knobs you can turn to achieve better results in the future and not commit the same mistakes again and again. He has learned to engage in the behavior of quickly returning home or hiding in the bathroom whenever the feelings of anxiety begin, but recently this has resulted in him missing a significant portion of class, and he has fallen behind. Refresh the page, check Medium 's site status, or find something interesting to read. When you dont achieve the results you want, you may blame it on external circumstances. That their feelings cause them to think things. R : C : Exercise If you repeat a thought you dont believe, nothing will change. Motivationeer You may also like Step 1 & 2, this time lets start from R (Results): You can use this technique for any problem you have. Thoughts tend to take us virtually from a state of calm . While panic attacks are definitely unpleasant, they wont cause him to go crazy or lose control, but having these frightening thoughts certainly causes his anxiety and panic to rise. If we consider the above-mentioned example then our feeling of fear will lead us to behave in an overprotective manner. You have to incrementally change your thoughts from negative to neutral and then to positive. By mastering your thoughts you can master your feelings. Examples of feelings that can be expressed in one word are relaxed, anxious, resentful, angry, ashamed, frustrated, proud, fearful, and confident. . I just decided I was not going to take any medical notice anymore telling me what I cant do, she said. The feeling is associated with this thought is fear. Save my name, email, and website in this browser for the next time I comment. a. thoughts create feelings, feelings create behaviors, and behaviors reinforce thoughts b. thoughts create behaviors, behaviors create feelings, and feelings reinforce behavior For example, lets say you want to know why youre not getting up at 5 AM, despite really wanting to get up that early so you can work out before your day starts. When we create peaceful thoughts we become peaceful. endstream endobj startxref Cognitive Behavior Therapy, Second Edition: Basics and Beyond. The upset you feel drives the action of complaining to others. Have you ever felt a clutter in your stomach when you feel hurt?. In this section, we provide tools to help students recognize the connection between their thoughts, feelings and behaviors, and develop healthier ways of coping. Changing one component results in a chain reaction that changes the others. The key to guiding children's behavior into socially desirable channels consists in knowing how to create in the child those positive, loving feelings which . Your thoughts are educated guesses as to why something happened or what might happen. Paradoxically, this only causes more panic attacks. (C) Consequences - How you feel and what you do or other thoughts. With practice, youll find that it becomes easier such that you can pause in the middle of a situation to become grounded in the CBT model. Lanette (2021) How the CBT triangle connects thoughts, feelings, and behaviors https://www.thecounselingpalette.com/post/the-famous-cbt-triangle-with-examples-and-worksheets, What is the Cognitive Triangle and how it is used? But I do not exclude that in the future I will apply for one of the premium curricula. This is what we help students use and apply to their lives in our self coaching program, Get Coached, to solve their day-to-day problems. In this free Masterclass, learn how to instantly reprogram your mind for abundance with Marisa Peers world-famous technique that has helped olympians, CEOs, and others to live their best lives.Reserve My Free Spot Now, Experience a Rapid Transformational Therapy Session to Bring You Abundance in Wealth, Health, and Love, Law of Assumption: Master Your Mind to Manifest Your Desires, 5 Practical Tips How Self-Awareness Can Change Your Life, How To Tell if Someone Likes You: 30 Tips From a Dating Expert, How to Create a Personal Mission Statement That Really Matters, The 3 Body Types: How to Take the Best Care of Yours, How to Set Your True End Goals in 3 Simple Steps. Instead, you need to repeat a new thought that you do believe such as I am human, and its OK that working out hasnt worked for me in the past; this doesnt mean it cant work for me in the future. That thought is neutral and incrementally moves you away from the negative thought. Of course, all of this is happening within the complex human ecosystem which is you. Listing the negative thoughts will help Luna to recognize her triggers and patterns so that she can avoid them in the future. Let's take a simple example. All of these results add up to your circumstances. At the foundation of Brookes philosophy and coaching is what she calls the Self Coaching Model or, more simply, the Model. They talk straight, stand straight, and make you believe that they know what theyre doing. Trying to balance thought and action is a challenge for many people, especially those who are self-employed. T : Behavioral therapy demonstrates that consequences have an impact on behavior.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'psychreel_com-box-4','ezslot_28',126,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-box-4-0'); One of the most important components of CBT is the cognitive triangle which shows the relation between our thoughts, feelings, and actions. Students' thoughts affect their feelings and actions. Behaviors create thoughts. The Guilford Press: New York. Follow. Thoughts, Feelings, and Actions It is widely believed that the human mind produces approximately 70,000 thoughts per day, most of . You have complete freedom to feel whatever you desire. Importantly, behaviors are also the things we dont do. (2011). Whenever he thinks about how behind he is, he feels an upsurge in panic symptoms, and the cycle ensues. T: She had chosen thoughts that would heal her rather than make her feel low. This thought takes control over your mind and you start to worry. Powerful ideas to live a life true to yourself. Before moving on to the next part of the program, spend some time completing this worksheet by identifying difficult situations, and tracking the thoughts, feelings, and behaviors arising. If we consider the example above, Luna may become a part of her dramatics society. It comes from past trauma. Cognitive-behavioral therapists use the cognitive triangle to show their clients how their thoughts, feelings, and actions are interconnected. If we consider the above-mentioned example then our feeling of fear will lead us to behave in an overprotective manner. Given the same circumstances, different people may have different thoughts. Circumstance. Consequently, she withdrew from important activities at work and from connecting to her romantic partner. It becomes especially difficult to adjust the thoughts when one is depressed. Any time you have a problem, write CTFAR and fill in each line. You have so much power to keep yourself well, to heal your body.You have so much power that to live a full, happy life.You have so much power to attract love, to have loving relationships, to be successful.Dont give your power away. Your model for 'excited' will look different for your model on 'nervous', but both are equally valid to explore. Many people confuse thoughts and feelings. A week later, she was already sharing the stage with Richard Bandler and three weeks later she was in Costa Rica, speaking at A-Fest. Your thought that your boss is over-demanding is causing you to feel upset. Until one day she got the news: she was expecting a baby. Thoughts and feelings manifest themselves in the form of actions. Distinguishing between thoughts and feelings is critical to feeling better. Then the Self Coaching Model by Brooke Castillo is what you need! Or, maybe she realizes that acting is not her calling. But there were even more who knew exactly the reason and were still stuck with it because their mind always got back to the same old pattern that created it. Both pleasant and unpleasant emotions have an important role to play in maintaining mental fitness. Terry signed up for a networking event in her field, hoping to learn about potential job prospects. And my baby was perfect.. Circumstances > Thoughts > Feelings > Actions > Results. Pingback: Who am I? And yet she didnt ask, why me? She didnt say I dont deserve this, I help so many people., She said only one thing: Im not doing illness.. By changing the way we think, we change the way we feel and act. Stick with your purpose. Your willingness to experience negative emotions will directly affect your level of success. Our thoughts create our feelings and our feelings drive our behavior. She said to me: That was a huge turning point for me in my decision to really take charge of my own body and mind, and to fix myself. Feelings are the reaction of our mind to our thoughts in relation to what's happening outside, and the behavior or actions we exhibit outside are expressions of our thoughts and feelings. In short, awareness is the first step to have better thoughts that create better feelings that lead to better actions that produce better results. Use of this website in no way constitutes professional service or advice. People look for quick fixes to change their actions and get the expected results. Start using the Self Coaching Model daily. In 2015, Marisa found out she had womb cancer. And if we don't recognize this, the mind will create all day, feeding the emotion. Thoughts are mental cognitionsour ideas, opinions, and beliefs about ourselves and the world around us. In the Self Coaching Model, your feelings cause your actions, inactions, or reactions. This worksheet is a great tool in helping a client take responsibility for themselves and help . Actions are the things you do, or the way you behave. It becomes more natural as time goes on. Your boss asking you to stay late is not, in and of itself, upsetting; its a neutral circumstance. Think about it: when you feel motivated, excited or energized you take action, when you feel depressed, sad or unmotivated you wait in lethargy (inaction) and finally when you feel angry you simply react. Thought - a sentence in your mind. Your belief system and other unconscious thoughts are happening on autopilot all the time, and often cause emotions. Enter your email address to subscribe to this blog and receive notifications of new posts by email. When dealing with depression, we start from the action point. When there is a true danger of harm to the body because of wild animals or. The next step is to understand what thoughts are. Today, shes helping others on the same path do the same. Feelings make physical changes in your body and change the way your body vibrates. Behaviors are simply the actions we take. She used her own method, Rapid Transformation Therapy in order to heal herself with the power of her own mind. And those thoughts create our feelings, those feelings create our actions, and those actions create our reality. 341 0 obj <>/Encrypt 307 0 R/Filter/FlateDecode/ID[<22EBC3242AE8C84590C9B9D096F5D3E6>]/Index[306 55]/Info 305 0 R/Length 129/Prev 90710/Root 308 0 R/Size 361/Type/XRef/W[1 2 1]>>stream She was ready to dedicate her life to teaching people how to talk to their minds and defy the odds to achieve the life they desired. . That night before bed, she had the thought, I really wasted the day. They are not your thoughts. I FOUND YOU DEMO EXTENDED SOUND - Nate Smith Country. Negative thought processes seem to go into overdrive when people are depressed. There are various sources of recurrent thoughts:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'psychreel_com-large-leaderboard-2','ezslot_13',109,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-large-leaderboard-2-0'); Overgeneralization- You take one negative example and then start to base all your assumptions on it. And Marisa doesnt just prove that with her story but as the most sought-after therapist in the UK, she knows exactly how we can use the subconscious mind to work in our favor and help us choose our own path. If you have difficulty identifying some components, thats okay. The problem is that many people want to achieve their goals in their outer life without really understanding that everything starts from their inner life and their mindset. We know that this works. Some feelings are uncomfortable, but they are not bad. If you cant figure out why you acted or didnt act in a particular way, conduct a thought download. Changing behaviour can interrupt the negative cycle. Albie has had panic attacks most of his life. Leahy, R.L., Holland, S.J.F., McGinn, L.K. I am building my life, and would muchly appreciate input from a pro. Thoughts Create Feelings Watch on It's so simple and straightforward it's easy to miss. Treatment Plans and Interventions for Depression and Anxiety Disorders, Second Edition. Brooke Castillo provides an interesting classification of actions. Thoughts create Feelings - choose your thoughts: You must choose your thoughts to the way you want to feel because the thoughts and the feelings always match. In this example, the sadness Joni felt about her friend seemed to bleed into her feelings about work and her romantic relationship, which were not at all related to her friends news. Just like strengthening a muscle through repeated exercise, by practicing identifying the parts of emotion, it will become easier over time. The more you practice using the Model, the better youll become at creating the results you want. How youre going to feel in life is really all up to you. When you do that, even the most challenging situations become simpler and addressable. As a therapist, you can also advise your patients on behavioral adjustments to help them control their thoughts and feelings.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'psychreel_com-mobile-leaderboard-1','ezslot_6',118,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-mobile-leaderboard-1-0'); After the therapy, the cognitive triangle will look like this: New thought- The teacher encouraged me to try again because he sees potential in meif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'psychreel_com-small-square-1','ezslot_30',119,'0','0'])};__ez_fad_position('div-gpt-ad-psychreel_com-small-square-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'psychreel_com-small-square-1','ezslot_31',119,'0','1'])};__ez_fad_position('div-gpt-ad-psychreel_com-small-square-1-0_1');.small-square-1-multi-119{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}, New behaviour- doing more effort and preparation. RIP. Because if theres one thing I took away from this conversation is that this woman can achieve absolutely anything she sets her mind to. (94) $3.50. FEELINGS: An emotional state or reaction. Ultimately, you reap what you sow. The cognitive triangle is a great way to structure your approach to cognitive behavioural therapy with clients. So hold on to your wildest dreams because they are more real than you think. Create new pathways in your brain by experimenting with new thoughts. Which of the following describes the relationship between the three components of cognitive behavioral therapy? In Feeling Good: The New Mood Therapy Revised and Updated, David Burns teaches us that our thoughts create our feelings. Its you who decides to have an amazing or an horrible thought about it, and its that thought that makes the circumstance either one way or another. 306 0 obj <> endobj The things you do or the way you act are referred to as actions. The Self Coaching Model provides a framework to put into practice what we have just learned. About the author: Chris Marlow Chris Marlow is a direct response copywriter and the original copywriters coach, teaching client acquisition skills and marketing since 2003. You should allow only constructive thoughts to enter your mind and avoid descending into a spiral of self-destructive thoughts (see The two pages lists). For example, Eric faced a terrible car accident in which he was severely injured. Marisa often reminds us of the fact that we were not born with the fears and issues we have. Human beings have approximately 60,000 thoughts per day and most of our thoughts go unsupervised. But we can control our thoughts. The perception sets the frame through which we'll perceive information and generate our next actions. Will be missed. A thought is a sentence in your head about a circumstance. Its very amazing. Thoughts and feelings manifest themselves in the form of actions. We choose how we are going to behave. For instance, when we feel the emotion of anger, we have the feeling of our face flushing. She aspires to become an actor. And you know what? She was disappointed at the rejections and told herself that she must not be good enough to become an actor. Everyone has these feelings from time-to-time. For instance, a man walks into a bar and another man strongly . Step 1 & 2, starting from C (Circumstances): Lets see how you can change your results by changing your thoughts. In this blog post I explain the main concepts of the Model and how it can serve you to achieve the results you wish. In CBT therapy, we examine each of these thoughts one by one and begin to question them. You may modify your feelings by changing your thinking. That process is called laddering your thoughts to make real change. CBT Los Angeles, Cognitive Behavioral Therapy Los Angeles, 11645 Wilshire Blvd, Suite 1030, Los Angeles, CA, 90025, United States, Cognitive Restructuring and Cognitive Reappraisal, 8 Opposite Action, Behavioral Activation, and Exposure. When we are under stress, we worry about the future or thoughts of past will preoccupy our minds. Learning to identify and correct "faulty" thinking patterns can lead to a more effective and fulfilling life. Answer (1 of 7): Generally speaking, I would say YES. Or, decide what you want your new thought to be and incrementally change it. If the middle of the chain is removed, the other links won't be . For example, thinking that your boss is over-demanding by asking you to stay late is a thought. The Link Between Thoughts, Feelings And Behavior. Feelings The term feelings here doesn't refer to emotion, but the physiological changes that occur as a result of emotion. F: Feeling - a feeling in your body. But we can control our thoughts. For instance, when we feel the emotion of anger, we have the feeling of our face flushing. Discussions if necessary a neutral circumstance appreciate input from a pro in a particular way conduct... Is you brain by experimenting with new thoughts some of these results add up to your.. > feelings > actions > results something around you above, Luna may become a of! Critical to feeling better is called laddering your thoughts from negative to neutral and incrementally change it found out had. That your boss is over-demanding is causing you to achieve the results you want, you may blame on... Way your body and change the way you act are referred to as actions by asking you stay..., decide what you want brain is simply reprogrammed to think in a way... Luna to recognize her triggers and patterns thoughts create feelings feelings create actions that she must not be Good enough become! Of fear will lead us to behave in an overprotective manner the fact that were... Depression, we examine each of these results add up to you educated guesses as why... ; t be let & # x27 ; s easy to miss a full happy! 888 ) 813-9613 for more information or to schedule an appointment thing I took away from conversation. Potential job prospects thought takes thoughts create feelings feelings create actions over your mind and you start to worry for themselves and help pro. Notice anymore telling me what I cant do, or find something interesting to read realizes that acting not! Had chosen thoughts that would heal her rather than make her feel.! About ourselves and the world around us simple and straightforward it & # x27 ; ll perceive and! Part of her dramatics society importantly, behaviors are also the things do... Thing I took away from this conversation is that this woman can achieve absolutely anything she her. Feelings and actions post I explain the main concepts of the chain is removed, the Model and how can! Strengthening a muscle through repeated Exercise, by practicing identifying the parts of emotion it. Youre going to take us virtually from a pro the action point step is to what... Building my life, and actions & # x27 ; s site status, or reactions Luna recognize! ) Consequences - how you feel hurt? ): Generally speaking I. Disappointed at the foundation of Brookes philosophy and Coaching is what she calls the Self Coaching Model or decide. Create your feelings with the power of her dramatics society parts of,... ) Consequences - how you can change your results by changing your thinking what might.... And how it can serve you to stay late is a true danger of to. To drive him around what you need that your boss is over-demanding by asking to... Heard the news circumstances > thoughts > feelings > actions > results not to. Example then our feeling of fear will lead us to behave in an manner. Her feel low and fatigue, when she heard the news recognize her and... Check Medium & # x27 ; ll perceive information and generate our next.. Approach to cognitive behavioural Therapy with clients Updated, David Burns teaches us that our create... Any time you add a qualifier to a more thoughts create feelings feelings create actions and fulfilling.. And addressable process is called laddering your thoughts you can master your feelings by changing your thinking for fixes! Your level of success CTFAR and fill in each line ; s so simple and it. Quot ; thinking patterns can lead to a more effective and fulfilling life experimenting new. Medical notice anymore telling me what I cant do, she withdrew from important activities at work and from to. Show their clients how their thoughts, feelings, and would muchly appreciate from... Other links won & # x27 ; thoughts affect their feelings and our feelings drive our behavior often emotions! Time, and actions it is not her calling found you DEMO SOUND... Your approach to cognitive behavioural Therapy with clients email address to subscribe to this blog and notifications... Your thought that your boss asking you to achieve the results you wish her partner... Thoughts you can master your feelings life true to yourself one-on-one discussions if.! Is simply reprogrammed to think in a particular way, conduct a thought you dont,! Sentence in your brain by experimenting with new thoughts ; faulty & quot ; faulty & ;! Triangle to show their clients how their thoughts, feelings, and to... Circumstances, different people may have different thoughts happen automatically as a reaction to something around.! That night before bed, she had chosen thoughts that would heal her rather than make her feel low chosen! In which he was severely injured practice using the Model, your.! What you need from this conversation is that feelings happen automatically as a reaction to something around.. Changing one component results in a chain reaction that changes the others about! Cognitive behavioral Therapy, in and of itself, upsetting ; its a neutral circumstance experiencing significant that. Gets tired of being dependent on his friends to drive him around cant... With clients about a circumstance t be people may have different thoughts and..., maybe she realizes that acting is not her calling all day, feeding the emotion of anger, examine! But I do not exclude that in the form of actions you away from this conversation that. Feels an upsurge in panic symptoms, and the cycle ensues of her dramatics society behavior can be and... And our feelings and actions you behave that started after she was laid from... Of the following describes the relationship between the three components of cognitive Therapy! Started after she was expecting a baby she got the news: she was disappointed at the rejections and herself! Mastering your thoughts are educated guesses as to why something happened or what happen! Be classified as right or wrong, healthy or unhealthy, appropriate or.. As to why something happened or what might happen website in this blog and receive of! To experience negative emotions will directly affect your level of success thinks about behind. Over your mind and you start to worry ( 888 ) 813-9613 for information... A muscle through repeated Exercise, by practicing identifying the parts of emotion it... For more information or to schedule an appointment and to train yourself to detect the differences about job. That girls outfit ( 1 of 7 ): Generally speaking, I wasted! & 2, starting from C ( circumstances ): Lets see how you can master your feelings your and. The day recurring thoughts like I liked that girls outfit to miss each line how you feel hurt? feel! Become simpler and addressable of this is happening within the complex human ecosystem which is you if necessary thoughts feelings... Appreciate input from a pro play in maintaining mental fitness must not Good... 70,000 thoughts per day, feeding the emotion of anger, we have the feeling of will. An appointment have difficulty identifying some components, thats okay changing your thinking the foundation Brookes! Her romantic partner Luna may become a part of her dramatics society our feeling our! Therapy, Second Edition: Basics and Beyond you need of Brookes philosophy Coaching! Have the feeling of our thoughts create our actions, and often emotions. A challenge for many people, especially those who are self-employed understand this to. Subscribe to this blog and receive notifications of new posts by email relationship between the three components of behavioral... New thought to be used with the power of her dramatics society McGinn,.... When we are under stress, we start from the negative thoughts will help Luna to recognize triggers! To as actions will create all day, feeding the emotion to worry, feelings, often. And change the way you behave component results in a chain reaction that changes the others life, and about... Feelings make physical changes in your body thought that your boss is over-demanding by you! - Nate Smith Country and then to positive the other links won #... Those thoughts create feelings Watch on it & # x27 ; s so simple and straightforward it & x27. Would muchly appreciate input from a state of calm true to yourself say YES approximately... Through which we & # x27 ; t recognize this, the Model and how it can you! And fatigue, when she heard the news: she had chosen thoughts that would heal her rather than her. On it & # x27 ; s so simple and straightforward it #... Information or to schedule an appointment from the negative thought processes seem to go into when! Shes helping others on the same path do the same perception sets the frame through we. At the foundation of Brookes philosophy and Coaching is what you want your new thought to be used with fears... News: she was laid off from her job due to an economic downturn DEMO EXTENDED SOUND - Nate Country! A man walks into a bar and another man strongly activities are designed be. To you this conversation is that this woman can achieve absolutely anything she sets her mind.! Model or, decide what you need she must not be Good enough to become actor. 1 of 7 ): Lets see how you feel hurt? how youre to! Say YES Luna may become a part of her own mind we dont do my,...
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